Fýri Trail by Salomon in Hemsedal, Norway

17-20 September 2026

Fjellandskap med foss og innsjø i Hemsedal ved solnedgang om sommeren

Experience the magic of Scandinavia’s finest trails!

19 september 2026

Welcome to Fýri Trail, an immersive trail running event set against the stunning backdrop of the Norwegian mountains. Join a community of trail enthusiasts for a weekend filled with shared passion, engaging lectures, and expeditions—all culminating in the excitement of the Fýri Trail race. Experience the unique blend of camaraderie and natural beauty as you connect with fellow trail lovers in this fantastic environment. It’s more than just a run; it’s a journey into the heart of Nordic trail culture. Lace up, soak in the atmosphere, and let Fýri Trail be your gateway to a memorable trail running experience amidst Norway’s breathtaking landscapes.

Three races, three different experiences – The same superhero feeling at the finish line.

29 K
Fýri Trail by Salomon

  • 29 k mountain trail

  • 1350 m elevation gain

  • 50 000 NOK total price money

  • Queen of the hill 3k technical trail segment with 550 m elevation gain

  • Max Effort, 4k downhill with 600 m elevation loss

18 K
Fýri Trail “The Easy Path”

  • 18 k mountain trail

  • 600 m elevation gain

  • Max Effort, 4k downhill segment with 600 m elevation loss

56 K
Fýri Ultra

  • 56 k mountain trail

  • 2 600 m elevation gain

Mud & Champagne

Celebrate your achievements at Fýri Trail’s After Run Gathering!

After completing the trail run, take your moment to unwind in with your fellow trail lovers!

Kick off the festivities with live music and enjoy the spirit of your accomplishment. Feel the rhythm and soak in the laid-back vibes, creating an atmosphere of shared joy. The perfect way to cap off your trail running experience.

The highlight of Mud & Champagne is the Superhero Celebration Hour:

An extraordinary moment where the last runners become the true heroes of the trail. We believe in celebrating every achievement, and as the final participants triumphantly cross the finish line, the cheers and applause are deafening.

We will finish the Mud & Champagne with Fýri Trail Awards, where the trail run champions will be acknowledged and rewarded, adding a touch of distinction to this special occasion.

Players in yellow and red teams face off in a dodgeball game, holding red balls on an indoor court for Red Bull Dodgeball.
Two women in red and yellow sportswear pose on a court, holding a red ball for Red Bull Dodgeball.

Red Bull Dodgeball Club

Ready. Aim. Dodge.

On Friday from 12:00 PM to 3:00 PM, we’re turning the padel courts into a high-energy playground for Red Bull Dodgeball Club.

At its heart, this is all about having fun. Laughing with friends, meeting new people, and creating memories between the races. But let’s be honest, the moment you step onto the court with a ball in your hand, something happens. Suddenly, everyone wants to win.

Gather four friends and sign up as a team of five, or register on your own and we’ll match you with a team of fellow participants. Whether you’re a natural competitor, a tactical mastermind, or just here for the laughs, everyone is welcome.

The tournament starts with a group stage before moving on to the quarter-finals, semi-finals, and ultimately The Grand Final, where the first-ever Red Bull Dodgeball Club Champions of Fýri Trail will be crowned.

 

Tournament Format

  • Teams of 5 players
  • Sign up as a full team or individually

  • Matches played in a 2 × 10-minute format

  • Group stage followed by knockout rounds

  • Friday, 12:00 PM – 3:00 PM

Registration

Participation is almost free. All we ask is a symbolic registration fee of 10 NOK per person.

Come for the fun. Stay for the glory.

The Program

Thursday – 17 sep

  • Welcome to Fýri Resort of Hemsedal

  • 17:00- 17:30 Salomon shoe test clinic at Fýri Sports Club

  • 17:30 Test run.  The “Forgotten trail”, the toughest part of FMT. The trail starts at the Rjukande Falls at an altitude of 650 m and ends after 3 km at an altitude of 1200 m. The trail is steep, the terrain technical and altogether wonderful. Altogether 12km trail running with Salomon Run Team.

  • 17:30- 20:30 Dinner at LIV restaurant.Fýri goes Asian and will serve an amazing buffet. 

  • 20:00 Fýri Talks! Håkon Erlandsen (Jazzathlete)

    International musician, adventurer, and speaker Håkon Erlandsen, known as Jazzathlete, has spent years pushing the boundaries of performance, both on stage and in the world’s most extreme environments. Combining music, endurance, and mental resilience, he has taken his saxophone to some of the planet’s highest peaks and most remote locations. Through powerful stories, stunning visuals, and live music, Håkon shares insights on ambition, discipline, identity, and performing under pressure. An inspiring journey beyond the comfort zone, highly relevant for anyone seeking growth, resilience, and new perspectives.

Friday – 18 sep

  • From 07:00, Experience Fýri’s luxurious breakfast, the best way to start the day! You will receive your breakfast slot time when you check in at the hotel.

  • 08:00–15:00 Recovery Station, Sessions in Vision, the meeting room on the 3rd floor. The pricing of 250 nok for a 15-minute pre-race warm-up and 400 nok for a 30-minutsession

  • 10:00- 10:30 Salomon shoe test clinic at Fýri Sports Club

  • 10.00-12.00 Mercedes Test Drive at Rambler

  • 10:30: Recreational running to Rjukande Falls, with a great dip in the falls, those brave enough jump into the water from the cliffs. Approximately 10 km run all together.
    Pool Club, (you will get your pool club slot time when you check in at the hotel) our 1000 square meter pool club is the best reward after you’ve worked hard along the mountain trail. Enjoy the sauna, the pools and relax.

  • 12:00- 14:00 Lasagna Lunch at Restaurant LIV

  • 12:00 – 20:00 Race Office opens at the race arena! Get your BIB, timing device. Meet our partners: test run in the latest Salomon shoes, check next years Salomon collection and much more.

  • 17:00- 17:30 Salomon shoe test clinic at Fýri Sports Club

  • 17:30: Recreational running to Rjukande Falls, with a great dip in the falls, those brave enough jump into the water from the cliffs.

  • 17:30: Recreational running to Rjukande Falls, with a great dip in the falls, those brave enough jump into the water from the cliffs. Approximately 10 km run all together.

  • 17:30 – 20:30 Fýri goes Italian at Liv Restaurant. Fuel up before the race with our famous Italian buffet.

  • 18:30– 19:00 Shoe Reservation for Race Day. Pick up Salomon shoes to use for the Fýri Trail race!

  • 19:00 Live pod at Candor, NÅ ER DET ALVOR with Hans Kristian Smedsrød and invited guests.

  • 20:30 Race brief at Candor, race manager Jonas Svengård takes you through the Fýri Trail track, informs about the most important details about the race. The Race brief will be broadcast on Fýri Resort Youtube.

Saturday – 19 sep

  • 05:00 Race office opens at the race arena! Get your BIB and timing device.
  • 06:00 Start Fýri Ultra
  • 08:30 Shuttle bus leaves Fýri to 18k Start group 1
  • 09:00- 12:00 Salomon shoe test clinic at Fýri Sports Club

  • 09:15 START 29k & 18k | Start groups 1 |

  • 09:45 Shuttle bus leaves Fýri to 18k Start group 2

  • 10:30 START 29k & 18k | Start groups 2 |

  • 11:00–17:00 Recovery Station the arena. The pricing of 250 nok for a 15-minute pre-race warm-up and 400 nok for a 30-minut session
  • 10:30 Finish – first runner to cross the finish line
  • 10:30-18:00 Finishers lunch – all runners will enjoy a delicious Goulash Soup and freshly baked bread at Restaurant Rambler after finished the Fýri trail run.
  • 13:00 Mud & Champagne “the After Trail Party”
  • 16:00 Superhero Celebration Hour- give your heart to the racers that enjoyed the mountains longest time.

  • 15:30–16:00 – Shoe Return After the Race, return borrowed shoes

  • 17:00 Price Ceremony

  • 22:00 Fýri Trail Party with DJ in Candor! Open to all. Whether you’ve run the race, stayed at Fýri, or call Hemsedal home, come celebrate with us and experience the ultimate mountain finale.

Sunday – 20 sep

  • From 08:00 Breakfast. You will receive your breakfast slot time when you check in at the hotel.

  • Bye bye – ’til we meet again.

Are You Ready for Queen of the Hill by G?

The 3 km “Forgotten Trail” with 550 meters of elevation gain is Fýri Trail’s toughest climb and most iconic special stage. The challenge begins after 4.5 km, just after you pass the spectacular Rjukande Falls.

Dedicated to the memory of Guro and her love for the mountains.

The 3 km “Forgotten Trail” with 550 meters of elevation gain is Fýri Trail’s toughest climb and most iconic special stage. The challenge begins after 4.5 km, just after you pass the spectacular Rjukande Falls. Dedicated to the memory of Guro and her love for the mountains.

Price money: 5 000 NOK women/men

Some climbs are measured i meters. Others are measured in heart.

This special stage is dedicated to Guro, whose love for the mountains, passion for endurance sports, and vibrant energy inspired everyone around her. Hemsedal was her home, and these mountains were her playground.

The climb is steep. Your legs will burn, your breathing will intensify, and every step will test your determination. But just like Guro, you keep moving forward. One step at a time. One effort at a time.

Because reaching the summit is about more than being first. It is about courage, resilience, and embracing the journey all the way to the top.

Are you ready for Fýri Trail “Max Effort Challenge”?

The final 4 km of Fýri Trail, descending through Hemsedal’s alpine terrain before finishing at Fýri Resort. Dedicated to Max and the energy, passion, and determination he brought to Fýri Trail.

Price money: 5 000 NOK women/men

Some descents are measured in speed. Others are measured in how much you are willing to give. The final 4 km of Fýri Trail is dedicated to our friend and colleague, Max, who designed this part of the course and whose passion, energy, and determination left a lasting mark on Fýri Trail.

The descent is fast, steep, and technical. Your legs will be tired, your focus will be tested, and every turn will ask for one more push. But this is where you dig deep and give it everything you have. Because the Max Effort Challenge is about more than speed. It is about determination, pushing your limits, and carrying Max’s spirit all the way to the finish line.

Give it your all. Leave nothing behind. Max Effort.

What’s included?

Our starting fee includes shuttle buses from Fýri Resort to the start of Fýri Trail 18k, a delicious lunch served at the after run party. The starting fee also includes inspiring lectures, test runs, energy stations along the trail, a Salomon soft speed cup, a wooden medal, after trail party and everlasting memories.

Get a better price the sooner you sign up

Fýri Trail Registration
 1 December – 31 December 950 NOK
1 January – 31 May 1200 NOK
1 June – 31 August 1400 NOK

Late registration from 1 September – 1600 NOK

Extra: Transfer to Fýri
Bus from Gothenburg and back 600 NOK
Bus from Oslo and back 600 NOK

Book the Fýri Bus when you register to the race!

Accommodation at Fýri Resort

Fýri has everything you need after a lovely day in the mountains! Here you can enjoy a breath-taking moment in the sauna, some relaxing time in the pool club and fantastic food in one of our restaurants! Never has a glass of champagne tasted as good as in Roa’s food bar after a lovely trip in the mountains!

At Fýri we have a Pool Club of 1,000 m2. We focus on good food and relaxing music in a delicate environment – with pools and sunbeds, exciting restaurants and a playground with shuffleboard, billiards and a bar. Fýri has 144 hotel rooms and meeting rooms for up to 460 people. A place where life is wonderful. All year around.

Fýri offers a special Fýri Trail deal/package for all “Mountain Trail Lovers”

Salmon Golden Trail Nordic Series Mountain Running Lopp i Hemsedal Fýri Resort