Fýri Trail By Salomon
PM – ALL INFO YOU NEED
Frequently asked questions
When do I start and most important were is the champange trail party?
Below is everything you need to know about Fýri Trail. If you have any question that isn’t answered below, please send us an email at fyritrail@fyriresort.com
Fýri Trail 29K
Start
The race starts just outside Fýri Resort, placing you directly into the mountain experience from the very first step.
The race is divided into two start groups, selected during registration for Fýri Trail. It is not possible to change or choose your start group on site, so please make sure you line up in the correct group.
Elite Start – 09:15
The Elite Group (top 50 runners men and top 50 runners women) starts in a dedicated lane close to the start line, creating optimal conditions from the beginning.
Qualification
To enter the Elite Group, you must have achieved a top 5 result in a trail race over 20 km during 2024 or 2025.
Application
Send your result to:
fyritrail@fyriresort.com
Start Groups
Start Group 1
Start: 09:15
For runners aiming to finish under 4 hours
Top 170 participants based on 2025 results
Winning time 2025: 02:23
Start Group 2
Start: 10:30
For runners aiming to finish over 4 hours
Fýri Trail 18K
Start Groups
The race is divided into two start groups, selected during registration for Fýri Trail. It is not possible to change or choose your start group on site, so please make sure you line up in the correct group.
Start Group 1
Start: 09:15
Shuttle departs Fýri: 08:30
For runners aiming to finish under 2 hours 20 minutes
Top 150 participants based on 2025 results
Winning time 2025: 01:25
Start Group 2
Start: 10:30
Shuttle departs Fýri: 09:45
For runners aiming to finish over 2 hours 20 minutes
Choose the Right Start Group
Your start group defines your experience.
Running in a group that matches your pace creates space on the trail, reduces congestion, and allows for a more natural and enjoyable rhythm.
Starting in the right group is not just about your own race — it is about the shared experience. A well-balanced field allows everyone to move, enjoy, and perform at their best.
Choose honestly. Run freely. Enjoy the mountain.
Fýri Ultra 56K
Start
06:00 at Fýri Resort
Mandatory Equipment
The same mandatory equipment requirements apply as for all other Fýri Trail distances.
Aid Stations
The aid stations provide:
• Water
• Sports drink from Umara
• Energy bars from Umara
• Salty snacks and candy
• Coffee at selected aid stations
• Red Bull at selected stations
Aid Station Locations
• 18 km
• 27 km – Fýri Resort
• 35 km – Roniheisen
• 38 km – Holdeskaret
• 44 km – Versjøen (bars and candy only. Water available from the creek. Use your Salomon soft cup.)
• 52 km – Totten 2 Heisen
Please note: Personal support crews and aid stations are only permitted within the official aid station areas (±200 meters from the aid station).
Drop Bags
Drop bags can be accessed at:
Drop Bag 1
Fýri Resort – 27 km
Drop Bag 2
Holdeskaret – 38 km
Drop bags must:
• Be waterproof
• Have a maximum capacity of 20 litres
• Be clearly marked with your bib number and name
Please hand in your drop bags to race officials before the start on Saturday.
Cut-off Times
• 11:00 at Fýri Resort 26k
• 13:00 at Holdeskaret 38k
Cut-off Times
The cut-off times are in place for safety reasons and to ensure that the event can be operated safely within the available resources.
Participants who do not reach a cut-off point within the designated time will no longer be considered official race participants and must hand in their race bib.
Continuing Beyond a Cut-off
Participants who miss a cut-off time may choose to continue along the course without their race bib and outside the official event.
However, by doing so, participants acknowledge and accept that:
• All aid stations, medical support and course services may be closed and dismantled.
• Course markings may be removed.
• Race officials and volunteers may no longer be present along the course.
• The participant is proceeding entirely at their own risk and responsibility.
Physical Condition
The race organization reserves the right to remove any participant from the course if race officials, medical staff or volunteers determine that the participant is not in a sufficient physical condition to continue safely.
This decision is final and is made solely for the safety of the participant.
Mandatory Considerations After Cut-off
Participants choosing to continue after a cut-off time must ensure that they have:
• Sufficient food and energy supplies
• Adequate drinking capacity
• A fully charged mobile phone
• A headlamp with sufficient battery life for the remaining time on the course
Please note that darkness falls at approximately 19:00 in September, and conditions in the mountains can change rapidly.
The safety of all participants is our highest priority. Please make a responsible decision based on your physical condition, remaining daylight and available equipment.
Environmental Responsibility
Waste bins are available at all aid stations.
Littering is strictly prohibited. Any participant found intentionally discarding waste outside designated aid station areas may be disqualified.
Please help us protect the unique mountain environment of Hemsedal by carrying your waste to the next aid station.
Leave nothing behind except footprints.
Fýri Resort in Hemsedal is located 200 km from Oslo, 500 km from Gothenburg, 720 km from Stockholm, 800 km from Copenhagen and 270 km from Bergen.
The closest airport is Gardermoen Oslo.
The closest train station is at Gol where you can take a public bus to Hemsedal/Fýri Resort.
You can also choose to take the Fýri Trail Bus from Gothenburg, Oslo Bus terminal or Oslo Airport. Book the Fýri Trail Bus when you register to the race.
Fýri Trail Bus!
Sit back, relax and let us take you to Fýri Trail Run by bus. You can choose to take the bus from Gothenburg, Oslo Bus terminal or Oslo Airport book when you register for the race.
To Fýri
From Gothenburg bus station
- Thursday September 17th at 08:00
- The bus ride takes about 7 hours (including a snack stop)
- Marked Fýri Trail Bus on the screen at the terminal
From Oslo Bus Terminal & Oslo Airport
- Thursday September 17th at 13:00
- The bus ride takes about 3,5 hours
- Marked Fýri Trail Bus on the screen at the terminal
From Fýri
To Gothenburg
- Sunday September 20th at 10:00
To Oslo Bus Terminal & Oslo Airport
- Sunday September 20th at 10:00
Price and Booking
- 600 NOK per person
- Book the Fýri bus when you register to the race.
- Liquid for 30 kilometers (min 0.3 l)
- Energy (Energy bar, energy gel, etc. minimum 250 kcal), bring your empty packages to the finish line.
- Shell jacket or a safety blanket
- First aid kit (blood stopper/plasters and bandages)
- Whistle
- Soft cup (Included in your star package, to be used at the water stations or in creeks along the trail)
- Cell phone with Alltrails app installed. Or a mobile phone and a GPS watch with the fyri trail map installed
IMPORTANT: We’ll make random controls and participants who doesn’t have all the above equipment will get penalty time added.
Why do I need the mandatory equipment?
It’s about your safety!
Due to the remote trails, you need to be able to take care of yourself in case of injury, if you get lost or other things that can go wrong during your time on the mountains. We want you to be warm and replete while you are waiting for help if bad luck happens to you.
Due to the remote mountain terrain and wilderness sections of the course, aid stations are limited.
Fýri Trail 29 k.
Aid stations are located at:
• 8 km
• 11km
• 16 km
• 25 km
Note: The aid station at 16 km only offer energy bars and candy. If you need water, please use your soft cup and refill from streams along the course.
Fýri Trail 18 k
Aid stations are located at:
• 6 km
• 14 km
Note: The aid station at 14 km only offers energy bars and candy. If you need water, please use your soft cup and refill from streams along the course.
Available at the Aid Stations
The main aid stations offer:
• Water
• Sports drink
• Energy bars
• Salty snacks and candy
We use sports nutrition products from Umara. Please note that some products may contain nuts.
Gluten-free, dairy-free and nut-free alternatives are available upon request. Please ask the aid station staff.
Water and Emergency Nutrition
If you run low on energy between aid stations, our course marshals carry a limited supply of emergency energy bars.
Fresh mountain water is available from streams along the course. Please avoid drinking from small ponds or stagnant water sources.
Mandatory Cup Policy
To reduce waste, no paper cups are provided at the aid stations.
Please bring and use the Fold-a-Cup included in your race kit.
Waste & Environmental Responsibility
Waste bins are available at all aid stations along the course.
Littering is strictly prohibited. Any participant found intentionally discarding waste outside designated aid station areas may be disqualified from the race.
Fýri Trail takes place in a spectacular mountain environment, and we all share the responsibility of protecting the nature we run through. Please keep any wrappers, cups or other waste with you until you reach the next aid station.
Leave nothing behind except footprints.
Shuttle & Start
Shuttle buses take runners from Fýri to the 18K start area.
Pick-up location:
Parking lot outside Fýri Sports Club
The race is divided into two start groups, selected during registration. It is not possible to change your start group on site, so it is important to board the correct shuttle.
Each group follows its own schedule to create a smooth and enjoyable flow on the trail.
Start Group 1
Start: 09:15
Shuttle departs Fýri: 08:30
Start Group 2
Start: 10:30
Shuttle departs Fýri: 09:45
Friday 17:00 – 21:00 we serve Fýri’s famous Italian buffet at restaurant Liv – the perfect way to fuel up before the race on Saturday! The Italian buffet is included if you book any of the accommodation packages at Fýri Resort.
Saturday “Racer’s dinner” in restaurant Liv! First seating from 18:00 – 20:00, second seating 20:30 – 22:00. When booking, you will be assigned a seating time. Please note that the assigned time cannot be changed.
The Racer’s Dinner is included if you book any of the accommodation packages at Fýri Resort.
- General
These general terms and conditions (”General Terms”) apply to races arranged by Hotel FYRI AS. The terms ”Fýri”, ”we”, “our” and ”us” refer Hotel FYRI AS, VAT No. NO922018472, Vasagatan 54, 411 37, Göteborg, Sweden
The terms “race” or “races” refer to timed running competitions and other types of events that we arrange.
By registering for one of our races, you agree to our General Terms. If you register a person other than yourself for a race, you are responsible for ensuring that this person has read and followed our terms and conditions. We reserve the right to change and update the terms and conditions.
Participation in some of our races requires the participant to be of a certain age. Any age limitations for our races can be seen in the registration for the race. If you are below the age of 18 at the time of registration, a legal guardian must approve your registration.
Note that there may be a time limit (cut-off time) for the completion of our races and you are aware of and accept that we may end a race before you have reached the finish line. Time limits are stated in official information for the race in question.
We do our very best to provide as accurate information as possible. However, the flow of information surrounding our races may be subject to unintentional errors. We reserve the right to make changes to the race if we consider this necessary.
- Refunds and right to withdraw
Registration for Fyri´s race forms a binding agreement between us and the registered person. We do not offer a refund of the starting fee in case of injury or llness.
In the event of injury or illness, you may be able to get your starting fee refunded through your insurance company if you hold sports accident/sports travel insurance. When partaking in a race outside your country of residence we recommend that you ensure full coverage of accidentals. We do not allow participants to substitute their registration for one event for a different one.
We are using RaceID for our registrations. When registering with them you can choose the RaceID refundable booking. Here is how you can claim your registration fee back and what documents you need. Read more here.
Fýri has no obligation to reimburse the starting fee or to pay damages or compensation because one of our races is canceled.
No compensation will be offered for financial loss when booking a trip or accommodation in connection with our races. In these cases, we refer you to your insurance company.
If one of our races is canceled, you have the right to demand a refund of the entry fee, but not the registration fee which is SEK 200 per race. You do not have the right to demand other compensation from Icebug in connection with this.
- Marketing
We will have photographers on site during the race. By agreeing to these General Terms and Conditions, you agree that names, images and videos from the race may be used on websites, in advertisements and printed matter for Fýri and ESS Group, without you demanding special compensation. If you do not want your name or picture to appear, you can notify us by email: info@fyriresort.com. Enter your name, start number and which race it refers to. We take into account images where you can be clearly identified, but not mass images where you are one of many participants.
- Changing participant name
Registration for our races is personal and you may not let someone run the race in your name. We allow changing a participant’s name on registration, we charge 100 NOK and can be done at raceid.com. The person wishing to replace their registered name is responsible for finding their own replacement.
Note that it is only possible to change a participant’s name 16 days before the race takes place, or 1 day before the registration closes, whichever comes first. In order to carry out a name change or get more information about how to complete a change of participant, please contact us at info@fyriresort.com. When there is less than 1 day left of registration or less than 16 days left to the race, we do not accept changes to the name on the registration. If you are unable to participate in the race we refer you to your insurance company for any refund of the entry fee.
- Personal data
By approving these General Terms you agree that your name, gender, date of birth, club, city, and nationality will be published in our starting and results lists. If you for personal reasons do not want to appear in starting or results lists, you must notify us by e-mail: info@fyriresort.com. Include which race(s) the request refers to.
We will process your personal information when you register for one of our races. We ask you to read Fýri privacy policy.
In order to register for our races, you must complete all mandatory fields at registration. We need your correct e-mail address to send you a registration confirmation, proof of entry/bib number, and other relevant information regarding the races.
Your e-mail address is used, if you have approved this, to send out newsletters from Fýri and ESS Group, with a focus on the events we arrange. You can unsubscribe from these e-mails at any time by contacting our customer services at info@fyriresort.com or clicking the unsubscribe link in one of the newsletters.






























